BECOME A JUMP ROPE NINJA
Jump Rope. Get Lean. Have Fun.
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The Jump Rope Workout Plan
Go from beginner to advanced in 12 short weeks.
This is the ultimate training guide for the jump rope ninja who wants to take their skills and physique to the next level. Over 12 weeks we will teach you how to improve your jump rope skills while simultaneously sculpting your physique. What we have learned over our years of training is that if your exercise is not fun - it is not sustainable. That's why we are so pumped on jump rope. You get to have fun learning new tricks while at the same time sculpting a lean and muscular physique.
12 Weeks Of Workouts
150+ Exercise Demos
For All Skill Levels
The 3 Phases of The Jump Rope Workout Plan.
  • Phase 1: Master the jump rope basics
  • Phase 2: Improve your jump rope footwork¬†
  • Phase 3: Learn the best jump rope tricks
Meet Your Zen Dude Coaches...

Brandon, AKA Zen Master Ep

*When I decided to end my college football career I was almost 250 pounds and my blood pressure was borderline hypertensive. The first 40-50 pounds I lost were due to pure grit. I ate bland food, exercised like crazy and cut out my social life. It sucked. When I started jumping rope and eating the right amount of food for my body - fitness finally became fun! Today I am down a total of 70 pounds and am able to maintain my physique almost effortlessly by jumping rope and living the Zen Dude Lifestyle. 

Dan, AKA Dr. Fat Loss

*Jumping rope has changed not only my body but my life. Not even 4 years ago I was working as a traveling salesman and facing a problem common to many people: trying to lose weight while balancing ambitions for career growth. In total over the course of 2 years I was able to lose 70 lbs., going from (260 lbs. to 190lbs.), most of which can be attributed to jumping rope. The jump rope not only allowed me to lose a bunch of weight and get shredded, it provided me a fun, alternative way of exercising that I could do anywhere in the world. 
*The lawyers showed up and told us that we are required to tell you that your results may vary from the results that we have had and the other testimonials (zen dudes/dudettes) on this page have had. Because you are your own unique snowflake of a human, you may not get the same results when using this program due to differences in your individual biochemistry, exercise history, genetics, and personal motivation. We also are not medical doctors or nutritionists (although we play them on YouTube). Our advice is not meant as a substitute for medical advice. Any questions or concerns? Consult your doctor!
Do.The.Thing.



The Do.The.Thing. Money Back Guarantee

The Do.The.Thing. Guarantee is simple and built on the foundation of integrity. If you do the thing (complete 12 weeks of this workout plan) and for any reason are not satisfied with your results we will give you a full refund. No questions asked.
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*As with any exercise program, you assume certain risks to your health and safety by following Zen Dude Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly. Therefore we can't guarantee your results with Zen Dude Fitness. The stories of the clients you see on this page are real. However that it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual biochemistry, exercise history, genetics, and personal motivation. We are not a medical doctors or nutritionists. Our advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonial disclaimer.

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