Everything You Need To Get Lean And Live An Epic Life
After 10 years of "trying to figure this fitness stuff out” we realized that the process of getting lean and muscular was way more simple and fun than we ever could have imagined. We learned that to get ripped you just have to do two things on a consistent basis…”
1. Eat the right amount of food for your body
2. Move your body
Lifetime Do. The. Thing. Guarantee
Meet Some Dojo Members


*Harrison is a long time Zen Dude Fitness follower who applied the core philosophies we teach around nutrition and exercise and was able to completely transform his body. Beyond his physical transformation his happiness has significantly increased by applying the mindset strategies he learned through his Zen Dude Coaching experience with us.


*In less than 12 weeks working with Zen Dude Fitness Cam was able to transform both his body and mind. Through implementing intermittent fasting he is now the leanest he's ever been and has a thriving start up. One of the biggest advantages Cam found through working with us was the simplicity and ease involved in the process of getting lean and living a life optimized for both productivity and happiness.


*Anastasis incorporated jumping rope and getting his nutrition on point and after 3 months was able to see visible abs. The best part about his transformation was that he had fun and enjoyed the process!


*Sheldon is a dude who committed himself to not only transforming his body, but his entire outlook on fitness. By doing so he was able to make a huge transformation and has the tools he needs to sustain his results.


*Zen Dude Coaching rocked! Not only did Dan and Brandon help me lose 30 lbs. of body fat in a short 3 months, they helped make staying lean mindless. I travel for work frequently so I needed a program that allowed me to get fit anywhere without interfering with my lifestyle. Dan and Brandon’s passion and enthusiasm were the difference makers. If you want to transform and level up your health, Zen Dude coaching all the way!


*I first started working with Zen Dude Fitness, because I wanted to look and feel amazing. I never could get over the hump by myself mostly because I thought the process was too hard and the thought of change scared me. ZDF provided the simple structure I needed to make the change I wanted in my life. I got off the elliptical - started jumping rope and I haven’t looked back since.
*The lawyers showed up and told us that we are required to tell you that your results may vary from the results that we have had and the other testimonials (zen dudes/dudettes) on this page have had. Because you are your own unique snowflake of a human, you may not get the same results when using this program due to differences in your individual biochemistry, exercise history, genetics, and personal motivation. We also are not medical doctors or nutritionists (although we play them on YouTube). Our advice is not meant as a substitute for medical advice. Any questions or concerns? Consult your doctor!
This is what you get in The Dojo
1. Tools + Resources To Create Your Personal Nutrition Plan
Personalized Nutrition Plan
We will teach you how to calculate your calories & macronutrients for your body and your goals.
ZDF Simple Nutrition System
You will get a complete system for learning what to eat for your body at home & while traveling.
Tutorials On Nutrition 
Get full access to tutorials on nutrition that make reaching your fitness goals easier & more enjoyable.
2. Workout Plans That Fit Your Lifestyle
ZDF 12 Week Shred Plan
No gym required. Less than 30 minutes a day. All jump rope & bodyweight workouts.
ZDF 16 Week Gainz Plan
Gym required. Less than 45 minutes a day. Jump rope + weightlifting workouts.
Exercise Tutorials
Jump rope, bodyweight and weightlifting tutorials from beginner all the way to advanced.
3. Private Coaching Community
ZDF Dojo FB Community
Unlimited access to an inspiring group of people like you striving towards better health + happiness.
Daily Accountability
You will get daily access to our accountability tool located at
Coaching From Us
We will be in the group motivating you, answering questions + making sure you reach your goals. 
Meet Your Dojo Coaches
"We've been on the same journey you are about to embark on and understand what it takes to make sure you reach your fitness goals" - The Zen Dudes
Brandon Epstein
Co-founder, Zen Dude Fitness
When I decided to end my college football career I was almost 250 pounds and my blood pressure was borderline hypertensive. The first 40-50 pounds I lost were due to pure grit. I ate bland food, exercised like crazy and cut out my social life. It sucked. When I started jumping rope and most importantly understanding exactly how much food I needed to be eating each day to get lean - that is when fitness finally became fun. Today I am down a total of 70 pounds and am able to maintain my physique almost effortlessly by following the same principles we teach in the Dojo. 
Dan Witmer
Co-founder, Zen Dude Fitness
Jumping rope has changed not only my body but my life. Not even 4 years ago I was working as a traveling salesman and facing a problem common to many people: trying to lose weight while balancing ambitions for career growth. In total over the course of 2 years I was able to lose 70 lbs., going from (260 lbs. to 190lbs.), most of which can be attributed to jumping rope. The jump rope not only allowed me to lose a bunch of weight and get shredded, it provided me a fun, alternative way of exercising that I could do anywhere in the world. 
Our philosophy is simple. We believe that fitness should be fun. 
Fun = sustainable. And sustainable = long term success. 
Join the Dojo today and together let's transform your body and life. 
Lifetime Do.The.Thing. Guarantee
*As with any exercise program, you assume certain risks to your health and safety by following Zen Dude Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly. Therefore we can't guarantee your results with Zen Dude Fitness. The stories of the clients you see on this page are real. However that it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual biochemistry, exercise history, genetics, and personal motivation. We are not a medical doctors or nutritionists. Our advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonial disclaimer.